ALMOND & RICE CRACKERS vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
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SESAME RYE CRISPBREAD wins in 6 out of 11 nutrient categories
ALMOND & RICE CRACKERS: 2
vs
SESAME RYE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | ALMOND & RICE CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 17.9 g | 7.5 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & RICE CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & RICE CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 350 MG |