ALMOND & RICE CRACKERS vs CITRUS
Nutrition comparison per 100 g serving
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CITRUS wins in 8 out of 10 nutrient categories
ALMOND & RICE CRACKERS: 0
vs
CITRUS: 8
(2 ties)
Overview
| Nutrient | ALMOND & RICE CRACKERS | CITRUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & RICE CRACKERS | CITRUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 679 MG |