ALMOND RASPBERRY BUTTER SPREAD vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMOND RASPBERRY BUTTER SPREAD wins in 5 out of 11 nutrient categories
ALMOND RASPBERRY BUTTER SPREAD: 5
vs
PEANUT POWDER FROM ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND RASPBERRY BUTTER SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 467 cal | |
| Protein | 10.5 g | 46.7 g | |
| Carbs | 42.1 g | 26.7 g | |
| Fat | 29.0 g | 13.3 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RASPBERRY BUTTER SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND RASPBERRY BUTTER SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |