ALMOND & RAISINS vs GOOD HABIT
Nutrition comparison per 100 g serving
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GOOD HABIT wins in 6 out of 10 nutrient categories
ALMOND & RAISINS: 2
vs
GOOD HABIT: 6
(2 ties)
Overview
| Nutrient | ALMOND & RAISINS | GOOD HABIT | Winner |
|---|---|---|---|
| Calories | 611 cal | 400 cal | |
| Protein | 21.4 g | 17.8 g | |
| Carbs | 110.7 g | 62.2 g | |
| Fat | 50 g | 10 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & RAISINS | GOOD HABIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & RAISINS | GOOD HABIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 36 MG | 0 MG |