ALMOND RAISIN GRANOLA CEREAL vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ALMOND RAISIN GRANOLA CEREAL: 6
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 6
(2 ties)
Overview
| Nutrient | ALMOND RAISIN GRANOLA CEREAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 353 cal | 325 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 73.5 g | 80 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RAISIN GRANOLA CEREAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND RAISIN GRANOLA CEREAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |