ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS vs BLUEBERRY SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS wins in 7 out of 11 nutrient categories
ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS: 7
vs
BLUEBERRY SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS | BLUEBERRY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS | BLUEBERRY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS | BLUEBERRY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 393 MG | 33 MG | |
| Sodium, Na | 536 MG | 267 MG |