ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX: 4
vs
COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 467 MG | 489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |