ALMOND PROTEIN CRACKERS vs HAZELNUT SPREAD WITH COCOA & STICKS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 7 out of 11 nutrient categories
ALMOND PROTEIN CRACKERS: 7
vs
HAZELNUT SPREAD WITH COCOA & STICKS: 1
(3 ties)
Overview
| Nutrient | ALMOND PROTEIN CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 21.4 g | 7.3 g | |
| Carbs | 21.4 g | 56.4 g | |
| Fat | 42.9 g | 29.1 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PROTEIN CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PROTEIN CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 222 MG |