ALMOND PROTEIN CRACKERS vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 5 out of 10 nutrient categories
ALMOND PROTEIN CRACKERS: 5
vs
GOURMET CRACKERS: 2
(3 ties)
Overview
| Nutrient | ALMOND PROTEIN CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PROTEIN CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PROTEIN CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 893 MG |