ALMOND POPPY SEED POWER CUP MUFFIN vs TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED POWER CUP MUFFIN wins in 6 out of 15 nutrient categories
ALMOND POPPY SEED POWER CUP MUFFIN: 6
vs
TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX: 5
(4 ties)
Overview
| Nutrient | ALMOND POPPY SEED POWER CUP MUFFIN | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15.4 g | 5.7 g | |
| Carbs | 61.5 g | 65.7 g | |
| Fat | 10.8 g | 11.4 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED POWER CUP MUFFIN | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED POWER CUP MUFFIN | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 229 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 508 MG | 1,514 MG |