ALMOND POPPY SEED FLAVORED MUFFINS vs HONEY BUNS
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED FLAVORED MUFFINS wins in 5 out of 11 nutrient categories
ALMOND POPPY SEED FLAVORED MUFFINS: 5
vs
HONEY BUNS: 4
(2 ties)
Overview
| Nutrient | ALMOND POPPY SEED FLAVORED MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 418 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 43.4 g | 49.3 g | |
| Fat | 22.2 g | 23.9 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED FLAVORED MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED FLAVORED MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 194 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 121 MG | 104 MG | |
| Sodium, Na | 293 MG | 313 MG |