ALMOND POPPY SEED FLAVORED MUFFINS vs CARROT NUT JUMBO MUFFINS
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED FLAVORED MUFFINS wins in 5 out of 10 nutrient categories
ALMOND POPPY SEED FLAVORED MUFFINS: 5
vs
CARROT NUT JUMBO MUFFINS: 4
(1 ties)
Overview
| Nutrient | ALMOND POPPY SEED FLAVORED MUFFINS | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 346 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 43.4 g | 47.1 g | |
| Fat | 22.2 g | 15.4 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND POPPY SEED FLAVORED MUFFINS | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 121 MG | 308 MG | |
| Sodium, Na | 293 MG | 269 MG |