ALMOND POPPY MUFFINS vs TREASURED EARTH FOODS
Nutrition comparison per 100 g serving
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TREASURED EARTH FOODS wins in 6 out of 11 nutrient categories
ALMOND POPPY MUFFINS: 4
vs
TREASURED EARTH FOODS: 6
(1 ties)
Overview
| Nutrient | ALMOND POPPY MUFFINS | TREASURED EARTH FOODS | Winner |
|---|---|---|---|
| Calories | 388 cal | 332 cal | |
| Protein | 5.3 g | 9.2 g | |
| Carbs | 47.1 g | 29.9 g | |
| Fat | 20 g | 21.8 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY MUFFINS | TREASURED EARTH FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ALMOND POPPY MUFFINS | TREASURED EARTH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 126 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 341,176 MG | 241 MG |