ALMOND POPPY MUFFINS vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 11 nutrient categories
ALMOND POPPY MUFFINS: 4
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | ALMOND POPPY MUFFINS | SEVERINO | Winner |
|---|---|---|---|
| Calories | 388 cal | 198 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 47.1 g | 23.3 g | |
| Fat | 20 g | 7.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY MUFFINS | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALMOND POPPY MUFFINS | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 341,176 MG | 244 MG |