ALMOND POPPY MUFFINS vs CREAM PUFFS
Nutrition comparison per 100 g serving
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ALMOND POPPY MUFFINS wins in 6 out of 11 nutrient categories
ALMOND POPPY MUFFINS: 6
vs
CREAM PUFFS: 3
(2 ties)
Overview
| Nutrient | ALMOND POPPY MUFFINS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 388 cal | 385 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 47.1 g | 26.2 g | |
| Fat | 20 g | 29.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY MUFFINS | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY MUFFINS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 341,176 MG | 115 MG |