ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ENERGY DRIED SWEETENED CRANBERRIES wins in 6 out of 13 nutrient categories
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS: 5
vs
ENERGY DRIED SWEETENED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 35.7 g | 47.1 g | |
| Fat | 35.7 g | 32.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 321 MG | 191 MG |