ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS wins in 6 out of 10 nutrient categories
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS: 6
vs
SHELLED BRAZILS: 2
(2 ties)
Overview
| Nutrient | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 0 MG |