ALMOND vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 13 out of 18 nutrient categories
ALMOND: 4
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 13
(1 ties)
Overview
| Nutrient | ALMOND | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 63.3 g | 86.7 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ALMOND | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 30 MG | |
| Potassium, K | 353 MG | 200 MG | |
| Sodium, Na | 150 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |