ALMOND ORCHARD DELIGHT TRAIL MIX vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 5 out of 11 nutrient categories
ALMOND ORCHARD DELIGHT TRAIL MIX: 4
vs
ALMONDS WHOLE: 5
(2 ties)
Overview
| Nutrient | ALMOND ORCHARD DELIGHT TRAIL MIX | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 29.4 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ORCHARD DELIGHT TRAIL MIX | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ORCHARD DELIGHT TRAIL MIX | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |