ALMOND NUGGETS IN DARK CHOCOLATE vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ALMOND NUGGETS IN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ALMOND NUGGETS IN DARK CHOCOLATE: 6
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ALMOND NUGGETS IN DARK CHOCOLATE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND NUGGETS IN DARK CHOCOLATE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 679 MG | 464 MG | |
| Sodium, Na | 214 MG | 0 MG |