ALMOND NON-DAIRY YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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NANCY'S wins in 5 out of 10 nutrient categories
ALMOND NON-DAIRY YOGURT: 4
vs
NANCY'S: 5
(1 ties)
Overview
| Nutrient | ALMOND NON-DAIRY YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 15.3 g | 14.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ALMOND NON-DAIRY YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 21 MG | 12 MG |