ALMOND NOG NON-DAIRY BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND NOG NON-DAIRY BEVERAGE wins in 7 out of 14 nutrient categories
ALMOND NOG NON-DAIRY BEVERAGE: 7
vs
COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | ALMOND NOG NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 1.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NOG NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | ALMOND NOG NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 50 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |