ALMOND MUFFINS vs AMERICAN CUSTARD CUPS/PIE
Nutrition comparison per 100 g serving
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ALMOND MUFFINS wins in 5 out of 10 nutrient categories
ALMOND MUFFINS: 5
vs
AMERICAN CUSTARD CUPS/PIE: 3
(2 ties)
Overview
| Nutrient | ALMOND MUFFINS | AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Calories | 472 cal | 133 cal | |
| Protein | 6.6 g | 2.6 g | |
| Carbs | 51.9 g | 23.6 g | |
| Fat | 23.6 g | 14.8 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MUFFINS | AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MUFFINS | AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 387 MG | 138 MG |