ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL wins in 6 out of 14 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 6
vs
ORIGINAL INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 66.2 g | 67.5 g | |
| Fat | 8.8 g | 7.5 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 559 MG | 375 MG | |
| Sodium, Na | 206 MG | 0 MG |