ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs OATMEAL RAISIN GRANOLA SNACK
Nutrition comparison per 100 g serving
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OATMEAL RAISIN GRANOLA SNACK wins in 13 out of 24 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 8
vs
OATMEAL RAISIN GRANOLA SNACK: 13
(3 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | OATMEAL RAISIN GRANOLA SNACK | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 66.2 g | 64.3 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | OATMEAL RAISIN GRANOLA SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | OATMEAL RAISIN GRANOLA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 206 MG | 143 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |