ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 9 out of 15 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 4
vs
BUTTER FLAVOR INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 66.2 g | 75 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 429 MG | |
| Iron, Fe | 4.9 MG | 41.4 MG | |
| Potassium, K | 559 MG | 107 MG | |
| Sodium, Na | 206 MG | 1,214 MG |