ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL wins in 6 out of 10 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 6
vs
100% WHOLE GRAIN QUICK OATS: 3
(1 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 66.2 g | 67.5 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Potassium, K | 559 MG | 375 MG | |
| Sodium, Na | 206 MG | 0 MG |