ALMOND MIX vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
ALMOND MIX: 3
vs
OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ALMOND MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 494 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 44.7 g | 32.1 g | |
| Fat | 35.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 247 MG | 89 MG |