ALMOND MIX BAR vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 8 out of 14 nutrient categories
ALMOND MIX BAR: 5
vs
UNSALTED DELUXE MIXED NUTS: 8
(1 ties)
Overview
| Nutrient | ALMOND MIX BAR | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 600 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 42.4 g | 23.3 g | |
| Fat | 32.9 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX BAR | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ALMOND MIX BAR | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 467 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 400 MG | 0 MG |