ALMOND-MILK vs THE ORIGINAL OAT-MILK CHOCOLATE
Nutrition comparison per 100 g serving
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THE ORIGINAL OAT-MILK CHOCOLATE wins in 6 out of 15 nutrient categories
ALMOND-MILK: 5
vs
THE ORIGINAL OAT-MILK CHOCOLATE: 6
(4 ties)
Overview
| Nutrient | ALMOND-MILK | THE ORIGINAL OAT-MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | THE ORIGINAL OAT-MILK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-MILK | THE ORIGINAL OAT-MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 8 MG | 50 MG | |
| Potassium, K | 71 MG | 83 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |