ALMOND-MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
ALMOND-MILK: 3
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ALMOND-MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 18 MG |