ALMOND MILK vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND MILK: 4
vs
BLUEBERRY PIE: 4
(2 ties)
Overview
| Nutrient | ALMOND MILK | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 237 cal | 280 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 30.1 g | 36 g | |
| Fat | 11.8 g | 13.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 144 MG |