ALMOND vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 11 nutrient categories
ALMOND: 5
vs
WHOLESUM CRANBERRY ALMOND BAR: 4
(2 ties)
Overview
| Nutrient | ALMOND | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 22.5 g | 10 g | |
| Carbs | 27.5 g | 55 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ALMOND | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 5 MG | 22.5 MG | |
| Potassium, K | 535 MG | 312 MG | |
| Sodium, Na | 262 MG | 75 MG |