ALMOND vs PEANUT BUTTER ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 6 out of 10 nutrient categories
ALMOND: 6
vs
PEANUT BUTTER ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | ALMOND | PEANUT BUTTER ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 456 cal | |
| Protein | 22.5 g | 12.3 g | |
| Carbs | 27.5 g | 54.4 g | |
| Fat | 30 g | 21.1 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | PEANUT BUTTER ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 70 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 535 MG | 368 MG | |
| Sodium, Na | 262 MG | 246 MG |