ALMOND KRINGLE vs CHEESE MUFFIN
Nutrition comparison per 100 g serving
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ALMOND KRINGLE wins in 5 out of 10 nutrient categories
ALMOND KRINGLE: 5
vs
CHEESE MUFFIN: 3
(2 ties)
Overview
| Nutrient | ALMOND KRINGLE | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 385 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 44 g | 44.2 g | |
| Fat | 22 g | 21.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND KRINGLE | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND KRINGLE | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 240 MG |