ALMOND vs FRUIT & NUT ENERGY BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 13 nutrient categories
ALMOND: 6
vs
FRUIT & NUT ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 27.5 g | 11.1 g | |
| Carbs | 30 g | 48.9 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 44 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 262 MG | 133 MG |