ALMOND GRANOLA vs EARLY BIRD
Nutrition comparison per 100 g serving
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EARLY BIRD wins in 5 out of 10 nutrient categories
ALMOND GRANOLA: 4
vs
EARLY BIRD: 5
(1 ties)
Overview
| Nutrient | ALMOND GRANOLA | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 433 cal | 435 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 70 g | 52.2 g | |
| Fat | 11.7 g | 26.1 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | EARLY BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ALMOND GRANOLA | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 217 MG | 261 MG |