ALMOND GRANOLA vs SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD HOT CEREAL wins in 9 out of 10 nutrient categories
ALMOND GRANOLA: 0
vs
SUPERFOOD HOT CEREAL: 9
(1 ties)
Overview
| Nutrient | ALMOND GRANOLA | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 61.9 g | |
| Fat | 14.6 g | 14.3 g | |
| Fiber | 5.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ALMOND GRANOLA | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 109 MG | 131 MG |