ALMOND GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 5 out of 10 nutrient categories
ALMOND GRANOLA: 3
vs
FRUIT & NUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 58.9 g | |
| Fat | 14.6 g | 23.2 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 109 MG | 0 MG |