ALMOND GRANOLA vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ALMOND GRANOLA wins in 5 out of 11 nutrient categories
ALMOND GRANOLA: 5
vs
VANILLA BEAN OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 182 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 72.7 g | 24.7 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 7.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 100 MG | 41 MG |