ALMOND GRANOLA vs STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL wins in 12 out of 19 nutrient categories
ALMOND GRANOLA: 4
vs
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 12
(3 ties)
Overview
| Nutrient | ALMOND GRANOLA | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 390 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 82.9 g | |
| Fat | 14.6 g | 4.9 g | |
| Fiber | 5.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 109 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |