ALMOND GRANOLA vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 12 out of 17 nutrient categories
ALMOND GRANOLA: 3
vs
MIXED BERRY INSTANT HOT CEREAL: 12
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 72.7 g | 82.9 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | ALMOND GRANOLA | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 743 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 109 MG | 371 MG |