ALMOND GRANOLA vs QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT wins in 12 out of 16 nutrient categories
ALMOND GRANOLA: 2
vs
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT: 12
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 72.7 g | 74.3 g | |
| Fat | 14.6 g | 5.7 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 371 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 371 MG | |
| Iron, Fe | 2.6 MG | 14.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 109 MG | 429 MG |