ALMOND GRANOLA vs MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL wins in 8 out of 13 nutrient categories
ALMOND GRANOLA: 2
vs
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 366 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 14.6 g | 4.9 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 109 MG | 232 MG |