ALMOND GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
ALMOND GRANOLA: 1
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 72.7 g | 67.9 g | |
| Fat | 14.6 g | 7.1 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 109 MG | 0 MG |