ALMOND GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 12 out of 18 nutrient categories
ALMOND GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | ALMOND GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 67.2 g | 86.7 g | |
| Fat | 17.2 g | 5 g | |
| Fiber | 7.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ALMOND GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 30 MG | |
| Potassium, K | 312 MG | 117 MG | |
| Sodium, Na | 23 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |