ALMOND GRANOLA vs CEREAL WITH MARSH MALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH MARSH MALLOWS wins in 10 out of 16 nutrient categories
ALMOND GRANOLA: 5
vs
CEREAL WITH MARSH MALLOWS: 10
(1 ties)
Overview
| Nutrient | ALMOND GRANOLA | CEREAL WITH MARSH MALLOWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 379 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 67.2 g | 89.7 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | CEREAL WITH MARSH MALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | ALMOND GRANOLA | CEREAL WITH MARSH MALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 12.4 MG | |
| Potassium, K | 312 MG | 86 MG | |
| Sodium, Na | 23 MG | 448 MG |