ALMOND GLUTEN FREE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND GLUTEN FREE BREAD wins in 10 out of 17 nutrient categories
ALMOND GLUTEN FREE BREAD: 10
vs
CAESAR CROUTONS: 3
(4 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 157 MG | |
| Sodium, Na | 256 MG | 1,071 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |