ALMOND FRANGELICO SALMON vs WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON FILLETS wins in 7 out of 10 nutrient categories
ALMOND FRANGELICO SALMON: 1
vs
WILD PACIFIC SALMON FILLETS: 7
(2 ties)
Overview
| Nutrient | ALMOND FRANGELICO SALMON | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 245 cal | 197 cal | |
| Protein | 12.0 g | 16.2 g | |
| Carbs | 3.8 g | 0.7 g | |
| Fat | 20.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRANGELICO SALMON | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALMOND FRANGELICO SALMON | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 293 MG | 535 MG |