ALMOND FRANGELICO SALMON vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 6 out of 10 nutrient categories
ALMOND FRANGELICO SALMON: 2
vs
WILD CAUGHT SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | ALMOND FRANGELICO SALMON | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 245 cal | 115 cal | |
| Protein | 12.0 g | 19.5 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 20.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRANGELICO SALMON | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALMOND FRANGELICO SALMON | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 293 MG | 66 MG |